核心表达模块解析

情景对话重构训练

办公室场景中应对突发状况的典型对话模式：

同事A: These reports need to be filed by noon

同事B: I'm already juggling three deadlines

同事A: Let's prioritize the client-facing materials first

俚语应用深度解析

• Burning the candle at both ends: 描述持续高强度工作状态，源自蜡烛两头燃烧的物理现象
• Under the gun: 军事术语演变，特指面临严格时限的工作压力

压力管理表达体系

1. 认知重构表达法："Let's reframe this challenge"
2. 资源协调句式："Can we allocate additional resources?"
3. 进度协商模板："What's the absolute deadline for this?"